14.3 km | 01:19:00 | 05:30/km日期: 2016-02-13 08:29 - 總爬升: 236 m - 卡路里: 979 Cal
Pace: 00'06" / 00'08" / 04'22" / 05'20" / 05'21" / 05'20" / 05'12" / 05'27" / 06'15" / 05'18" / 05'27" / 05'29" / 05'28" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+01'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'37") | 1000 / 14000 |
| 15 | | 05'37" (+00'26") | 348 / 14348 |
2月累積里程 : 180.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'08" | 00:00'14" |
| 3 | 04'22" | 00:04'36" |
| 4 | 05'20" | 00:09'56" |
| 5 | 05'21" | 00:15'17" |
| 6 | 05'20" | 00:20'37" |
| 7 | 05'12" | 00:25'49" |
| 8 | 05'27" | 00:31'16" |
| 9 | 06'15" | 00:37'31" |
| 10 | 05'18" | 00:42'49" |
| 11 | 05'27" | 00:48'16" |
| 12 | 05'29" | 00:53'45" |
| 13 | 05'28" | 00:59'13" |
| 14 | 05'49" | 01:05'02" |
| 14.3 | 05'35" | 01:06'59" |
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