12.1 km | 01:06:49 | 05:31/km日期: 2016-02-05 18:09 - 總爬升: 216 m - 卡路里: 827 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'49" / 05'40" / 05'09" / 05'16" / 05'12" / 05'14" / 05'25" / 06'35" / 05'30" / 05'35" / 05'34" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+01'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" | 104 / 12104 |
2月累積里程 : 180.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'09" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'12" | 00:27'06" |
| 6 | 05'14" | 00:32'20" |
| 7 | 05'25" | 00:37'45" |
| 8 | 06'35" | 00:44'20" |
| 9 | 05'30" | 00:49'50" |
| 10 | 05'35" | 00:55'25" |
| 11 | 05'34" | 01:00'59" |
| 12 | 05'20" | 01:06'19" |
| 12.1 | 04'57" | 01:06'50" |
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