10.1 km | 00:51:32 | 05:05/km日期: 2016-02-15 20:11 - 總爬升: 116 m - 平均心率: 155 - 卡路里: 575 Cal - 溫度: 11°C - 濕度: 80%
Pace: 05'32" / 05'30" / 05'23" / 05'09" / 05'04" / 05'05" / 04'56" / 04'49" / 04'46" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'28" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 177.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'09" | 00:21'34" |
| 5 | 05'04" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 04'56" | 00:36'39" |
| 8 | 04'49" | 00:41'28" |
| 9 | 04'46" | 00:46'14" |
| 10 | 04'43" | 00:50'57" |
| 10.1 | 04'22" | 00:51'32" |
展開計圈分析
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