9.0 km | 01:03:51 | 07:04/km日期: 2016-02-19 20:59 - 卡路里: 511 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'15" / 06'03" / 06'09" / 11'26" / 05'57" / 08'35" / 07'48" / 07'21" / 1166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 400 / 400 |
| 2 | | 06'15" (+00'57") | 400 / 800 |
| 3 | | 06'07" (+00'49") | 400 / 1200 |
| 4 | | 06'14" (+00'56") | 400 / 1600 |
| 5 | | 05'51" (+00'33") | 400 / 2000 |
| 6 | | 05'46" (+00'28") | 400 / 2400 |
| 7 | | 06'15" (+00'57") | 400 / 2800 |
| 8 | | 06'37" (+01'19") | 400 / 3199 |
| 9 | | 06'35" (+01'17") | 400 / 3599 |
| 10 | | 07'14" (+01'56") | 400 / 3999 |
| 11 | | 05'18" | 400 / 4399 |
| 12 | | 06'07" (+00'49") | 400 / 4800 |
| 13 | | 06'32" (+01'14") | 400 / 5200 |
| 14 | | 06'37" (+01'19") | 400 / 5600 |
| 15 | | 11'43" (+06'25") | 400 / 6000 |
| 16 | | 08'46" (+03'28") | 400 / 6400 |
| 17 | | 07'09" (+01'51") | 400 / 6800 |
| 18 | | 06'58" (+01'40") | 400 / 7200 |
| 19 | | 07'42" (+02'24") | 400 / 7600 |
| 20 | | 07'16" (+01'58") | 400 / 8000 |
| 21 | | 07'38" (+02'20") | 400 / 8400 |
| 22 | | 07'27" (+02'09") | 400 / 8800 |
| 23 | | 13'04" (+07'46") | 216 / 9016 |
2月累積里程 :
87.05 km 
NIKE ZOOM STREAK 5 累積 :
311.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 11'26" | 00:29'53" |
| 5 | 05'57" | 00:35'50" |
| 6 | 08'35" | 00:44'25" |
| 7 | 07'48" | 00:52'13" |
| 8 | 07'21" | 00:59'34" |
| 9.0 | 18'22" | 01:18'14" |
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