13.3 km | 01:11:45 | 05:23/km日期: 2016-02-14 06:42 - 平均心率: 156 - 卡路里: 827 Cal - 溫度: 22°C - 濕度: 67%
Pace: 10'52" / 05'18" / 05'05" / 05'11" / 05'13" / 05'27" / 05'23" / 05'18" / 05'22" / 05'28" / 05'43" / 05'46" / 05'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
202.37 km 
adidas adizero Tempo Boost 7 累積 :
1013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 05'18" | 00:16'10" |
| 3 | 05'05" | 00:21'15" |
| 4 | 05'11" | 00:26'26" |
| 5 | 05'13" | 00:31'39" |
| 6 | 05'27" | 00:37'06" |
| 7 | 05'23" | 00:42'29" |
| 8 | 05'18" | 00:47'47" |
| 9 | 05'22" | 00:53'09" |
| 10 | 05'28" | 00:58'37" |
| 11 | 05'43" | 01:04'20" |
| 12 | 05'46" | 01:10'06" |
| 13 | 05'45" | 01:15'51" |
| 13.3 | 05'27" | 01:17'33" |
展開計圈分析
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