14.2 km | 02:14:14 | 09:27/km日期: 2023-07-09 05:37 - 平均心率: 146 - 卡路里: 752 Cal - 總步數: 17708 - 平均步頻: 131 - 平均步幅: 80 cm
Pace: 07'00" / 06'38" / 07'39" / 07'40" / 08'06" / 09'15" / 08'42" / 08'15" / 08'37" / 08'35" / 09'09" / 08'18" / 25'45" / 08'32" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'22") | 1000 / 1000 | 170 / 83 |
| 2 | | 06'41" | 1000 / 2001 | 174 / 85 |
| 3 | | 07'42" (+01'01") | 1000 / 3001 | 116 / 111 |
| 4 | | 07'40" (+00'59") | 1001 / 4002 | 78 / 166 |
| 5 | | 08'10" (+01'29") | 1001 / 5003 | 96 / 127 |
| 6 | | 09'19" (+02'38") | 1001 / 6004 | 148 / 72 |
| 7 | | 08'44" (+02'03") | 1000 / 7005 | 158 / 72 |
| 8 | | 08'18" (+01'37") | 1000 / 8006 | 167 / 71 |
| 9 | | 08'35" (+01'54") | 1000 / 9006 | 157 / 73 |
| 10 | | 08'31" (+01'50") | 1001 / 10007 | 170 / 68 |
| 11 | | 09'08" (+02'27") | 1001 / 11009 | 138 / 79 |
| 12 | | 09'12" (+02'31") | 1000 / 12009 | 146 / 74 |
| 13 | | 24'54" (+18'13") | 1001 / 13011 | 71 / 55 |
| 14 | | 08'33" (+01'52") | 1001 / 14012 | 165 / 70 |
| 15 | | 07'50" (+01'09") | 187 / 14200 | 167 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 24.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 07'39" | 00:21'17" |
| 4 | 07'40" | 00:28'57" |
| 5 | 08'06" | 00:37'03" |
| 6 | 09'15" | 00:46'18" |
| 7 | 08'42" | 00:55'00" |
| 8 | 08'15" | 01:03'15" |
| 9 | 08'37" | 01:11'52" |
| 10 | 08'35" | 01:20'27" |
| 11 | 09'09" | 01:29'36" |
| 12 | 08'18" | 01:37'54" |
| 13 | 25'45" | 02:03'39" |
| 14 | 08'32" | 02:12'11" |
| 14.2 | 10'11" | 02:14'14" |
留言 
展開計圈分析
