10.3 km | 01:09:02 | 06:42/km日期: 2023-06-21 21:26 - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 92%
Pace: 07'26" / 05'58" / 05'37" / 05'35" / 05'49" / 06'07" / 06'45" / 07'21" / 06'51" / 07'09" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'51" (+01'34") | 433 / 1433 |
| 3 | | 05'19" (+00'02") | 940 / 2373 |
| 4 | | 07'28" (+02'11") | 133 / 2507 |
| 5 | | 05'17" | 945 / 3452 |
| 6 | | 07'30" (+02'13") | 133 / 3586 |
| 7 | | 05'26" (+00'09") | 919 / 4505 |
| 8 | | 07'46" (+02'29") | 128 / 4633 |
| 9 | | 05'39" (+00'22") | 884 / 5518 |
| 10 | | 09'15" (+03'58") | 107 / 5626 |
| 11 | | 05'37" (+00'20") | 888 / 6514 |
| 12 | | 08'23" (+03'06") | 119 / 6633 |
| 13 | | 00'00" | 42949672 / 42956305 |
| 14 | | 07'35" (+02'18") | 1000 / 42957305 |
| 15 | | 07'01" (+01'44") | 1000 / 42958305 |
| 16 | | 07'09" (+01'52") | 1000 / 42959305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
55.51 km 
ASICS Novablast 3 累積 :
10.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'58" | 00:13'24" |
| 3 | 05'37" | 00:19'01" |
| 4 | 05'35" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 06'07" | 00:36'32" |
| 7 | 06'45" | 00:43'17" |
| 8 | 07'21" | 00:50'38" |
| 9 | 06'51" | 00:57'29" |
| 10 | 07'09" | 01:04'38" |
| 42960.0 | 00'00" | 01:08'27" |
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