21.1 km | 01:50:57 | 05:15/km日期: 2023-06-18 06:28 - 平均心率: 144 - 卡路里: 1285 Cal - 平均步頻: 184
Pace: 06'49" / 07'25" / 06'02" / 05'32" / 06'12" / 07'26" / 05'29" / 05'26" / 05'08" / 05'02" / 08'24" / 18'00" / 07'15" / 05'47" / 05'10" / 06'36" / 05'13" / 06'20" / 05'10" / 06'21" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" (+00'02") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" (+00'12") | 1000 / 17000 |
| 18 | | 05'10" (+00'09") | 1000 / 18000 |
| 19 | | 05'09" (+00'08") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 1000 / 20000 |
| 21 | | 05'05" (+00'04") | 1000 / 21000 |
| 22 | | 04'38" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
200.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'25" | 00:14'14" |
| 3 | 06'02" | 00:20'16" |
| 4 | 05'32" | 00:25'48" |
| 5 | 06'12" | 00:32'00" |
| 6 | 07'26" | 00:39'26" |
| 7 | 05'29" | 00:44'55" |
| 8 | 05'26" | 00:50'21" |
| 9 | 05'08" | 00:55'29" |
| 10 | 05'02" | 01:00'31" |
| 11 | 08'24" | 01:08'55" |
| 12 | 18'00" | 01:26'55" |
| 13 | 07'15" | 01:34'10" |
| 14 | 05'47" | 01:39'57" |
| 15 | 05'10" | 01:45'07" |
| 16 | 06'36" | 01:51'43" |
| 17 | 05'13" | 01:56'56" |
| 18 | 06'20" | 02:03'16" |
| 19 | 05'10" | 02:08'26" |
| 20 | 06'21" | 02:14'47" |
| 21 | 05'06" | 02:19'53" |
| 21.1 | 04'45" | 02:20'23" |
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