17.4 km | 01:35:00 | 05:27/km日期: 2023-06-16 20:58 - 平均心率: 140 - 卡路里: 926 Cal - 平均步頻: 164
Pace: 04'55" / 05'18" / 05'19" / 05'22" / 05'29" / 05'32" / 04'58" / 05'02" / 04'59" / 05'06" / 05'15" / 05'41" / 06'14" / 05'18" / 05'19" / 05'16" / 05'28" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'47") | 1000 / 12000 |
| 13 | | 06'13" (+01'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 05'16" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'33") | 1000 / 17000 |
| 18 | | 10'44" (+05'50") | 418 / 17418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 117.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'18" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 05'22" | 00:20'54" |
| 5 | 05'29" | 00:26'23" |
| 6 | 05'32" | 00:31'55" |
| 7 | 04'58" | 00:36'53" |
| 8 | 05'02" | 00:41'55" |
| 9 | 04'59" | 00:46'54" |
| 10 | 05'06" | 00:52'00" |
| 11 | 05'15" | 00:57'15" |
| 12 | 05'41" | 01:02'56" |
| 13 | 06'14" | 01:09'10" |
| 14 | 05'18" | 01:14'28" |
| 15 | 05'19" | 01:19'47" |
| 16 | 05'16" | 01:25'03" |
| 17 | 05'28" | 01:30'31" |
| 17.4 | 10'44" | 01:35'01" |
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