3.5 km | 00:26:26 | 07:26/km日期: 2023-06-15 19:05 - 平均心率: 151 - 卡路里: 293 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 06'55" / 06'33" / 08'26" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'32") | 199 / 199 |
| 2 | | 12'52" (+10'01") | 124 / 323 |
| 3 | | 03'01" (+00'10") | 201 / 525 |
| 4 | | 11'34" (+08'43") | 151 / 676 |
| 5 | | 02'54" (+00'03") | 202 / 879 |
| 6 | | 15'55" (+13'04") | 98 / 977 |
| 7 | | 03'02" (+00'11") | 194 / 1172 |
| 8 | | 15'50" (+12'59") | 94 / 1266 |
| 9 | | 02'58" (+00'07") | 192 / 1459 |
| 10 | | 16'57" (+14'06") | 89 / 1549 |
| 11 | | 02'51" | 205 / 1754 |
| 12 | | 15'41" (+12'50") | 94 / 1848 |
| 13 | | 02'51" | 204 / 2052 |
| 14 | | 17'22" (+14'31") | 85 / 2138 |
| 15 | | 02'56" (+00'05") | 199 / 2338 |
| 16 | | 17'08" (+14'17") | 89 / 2427 |
| 17 | | 03'11" (+00'20") | 194 / 2622 |
| 18 | | 18'54" (+16'03") | 86 / 2709 |
| 19 | | 03'05" (+00'14") | 196 / 2905 |
| 20 | | 38'57" (+36'06") | 40 / 2945 |
| 21 | | 04'12" (+01'21") | 295 / 3240 |
| 22 | | 02:00'24" (+57'33") | 14 / 3255 |
| 23 | | 03'49" (+00'58") | 236 / 3491 |
| 24 | | 16'27" (+13'36") | 53 / 3545 |
200m/35s,休90s 10趟 （吃完），400m/80s,休90s 2趟 （吞不下去了）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
120.79 km 
ASICS 虎走 TARTHEREDGE 累積 :
291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 08'26" | 00:21'54" |
| 3.5 | 08'18" | 00:26'26" |
展開計圈分析
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