14.4 km | 01:16:24 | 05:19/km日期: 2023-06-20 17:30 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 67%
Pace: 05'33" / 05'30" / 05'23" / 05'16" / 05'17" / 05'13" / 05'08" / 05'15" / 05'15" / 05'15" / 05'15" / 05'18" / 05'40" / 05'15" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 1000 / 1000 |
2 | | 05'30" (+00'22") | 1000 / 2000 |
3 | | 05'22" (+00'14") | 1000 / 3000 |
4 | | 05'16" (+00'08") | 1000 / 4000 |
5 | | 05'16" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'05") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'15" (+00'07") | 1000 / 8000 |
9 | | 05'14" (+00'06") | 1000 / 9000 |
10 | | 05'15" (+00'07") | 1000 / 10000 |
11 | | 05'14" (+00'06") | 1000 / 11000 |
12 | | 05'18" (+00'10") | 1000 / 12000 |
13 | | 05'39" (+00'31") | 1000 / 13000 |
14 | | 05'15" (+00'07") | 1000 / 14000 |
15 | | 05'06" | 361 / 14361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
138.63 km New Balance FuelCell Rebel 累積 :
1089.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 05'16" | 00:21'42" |
5 | 05'17" | 00:26'59" |
6 | 05'13" | 00:32'12" |
7 | 05'08" | 00:37'20" |
8 | 05'15" | 00:42'35" |
9 | 05'15" | 00:47'50" |
10 | 05'15" | 00:53'05" |
11 | 05'15" | 00:58'20" |
12 | 05'18" | 01:03'38" |
13 | 05'40" | 01:09'18" |
14 | 05'15" | 01:14'33" |
14.4 | 05'06" | 01:16'24" |