21.0 km | 01:56:04 | 05:31/km日期: 2023-06-16 04:26 - 地點: chc - 天氣: cloudy - 平均心率: 126 - 卡路里: 1135 Cal - 總步數: 22242 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 99%
Pace: 07'44" / 06'16" / 05'52" / 05'40" / 05'40" / 05'24" / 05'23" / 05'19" / 05'19" / 05'22" / 05'24" / 05'20" / 05'13" / 05'17" / 05'14" / 05'13" / 05'15" / 05'09" / 05'14" / 05'09" / 05'14" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'35") | 1005 / 1005 | 188 / 68 |
| 2 | | 06'14" (+01'07") | 1004 / 2009 | 188 / 85 |
| 3 | | 05'50" (+00'43") | 1004 / 3014 | 189 / 90 |
| 4 | | 05'39" (+00'32") | 1006 / 4020 | 189 / 93 |
| 5 | | 05'38" (+00'31") | 1008 / 5028 | 190 / 93 |
| 6 | | 05'23" (+00'16") | 1004 / 6033 | 190 / 97 |
| 7 | | 05'18" (+00'11") | 1002 / 7035 | 191 / 98 |
| 8 | | 05'20" (+00'13") | 1005 / 8040 | 192 / 97 |
| 9 | | 05'18" (+00'11") | 1001 / 9042 | 191 / 98 |
| 10 | | 05'20" (+00'13") | 1003 / 10045 | 191 / 97 |
| 11 | | 05'21" (+00'14") | 1006 / 11052 | 191 / 97 |
| 12 | | 05'17" (+00'10") | 1006 / 12059 | 191 / 98 |
| 13 | | 05'12" (+00'05") | 1000 / 13060 | 192 / 99 |
| 14 | | 05'16" (+00'09") | 1000 / 14060 | 192 / 98 |
| 15 | | 05'14" (+00'07") | 1009 / 15069 | 193 / 98 |
| 16 | | 05'07" | 1004 / 16074 | 193 / 100 |
| 17 | | 05'15" (+00'08") | 1001 / 17076 | 192 / 98 |
| 18 | | 05'10" (+00'03") | 1002 / 18078 | 192 / 100 |
| 19 | | 05'12" (+00'05") | 1006 / 19084 | 194 / 98 |
| 20 | | 05'07" | 1005 / 20090 | 194 / 100 |
| 21 | | 05'18" (+00'11") | 1006 / 21097 | 194 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
682.55 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'16" | 00:14'00" |
| 3 | 05'52" | 00:19'52" |
| 4 | 05'40" | 00:25'32" |
| 5 | 05'40" | 00:31'12" |
| 6 | 05'24" | 00:36'36" |
| 7 | 05'23" | 00:41'59" |
| 8 | 05'19" | 00:47'18" |
| 9 | 05'19" | 00:52'37" |
| 10 | 05'22" | 00:57'59" |
| 11 | 05'24" | 01:03'23" |
| 12 | 05'20" | 01:08'43" |
| 13 | 05'13" | 01:13'56" |
| 14 | 05'17" | 01:19'13" |
| 15 | 05'14" | 01:24'27" |
| 16 | 05'13" | 01:29'40" |
| 17 | 05'15" | 01:34'55" |
| 18 | 05'09" | 01:40'04" |
| 19 | 05'14" | 01:45'18" |
| 20 | 05'09" | 01:50'27" |
| 21 | 05'14" | 01:55'41" |
| 21.0 | 11'49" | 01:56'04" |
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