12.9 km | 01:01:52 | 04:47/km日期: 2016-02-11 16:13 - 卡路里: 790 Cal - 總步數: 11364 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'17" / 05'02" / 04'51" / 04'52" / 04'49" / 04'38" / 04'46" / 04'47" / 04'48" / 04'47" / 04'37" / 04'32" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'43") | 1006 / 1006 | 178 / 106 |
2 | | 05'04" (+00'33") | 1001 / 2007 | 183 / 107 |
3 | | 04'50" (+00'19") | 1000 / 3008 | 182 / 112 |
4 | | 04'51" (+00'20") | 1000 / 4008 | 182 / 112 |
5 | | 04'49" (+00'18") | 1008 / 5017 | 182 / 113 |
6 | | 04'34" (+00'03") | 1001 / 6018 | 182 / 119 |
7 | | 04'46" (+00'15") | 1009 / 7028 | 182 / 114 |
8 | | 04'45" (+00'14") | 1005 / 8034 | 182 / 115 |
9 | | 04'45" (+00'14") | 1007 / 9041 | 182 / 114 |
10 | | 04'44" (+00'13") | 1008 / 10050 | 182 / 115 |
11 | | 04'34" (+00'03") | 1009 / 11060 | 188 / 116 |
12 | | 04'31" | 1002 / 12062 | 189 / 116 |
13 | | 04'23" | 911 / 12974 | 188 / 120 |
2月累積里程 : 137.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'02" | 00:10'19" |
3 | 04'51" | 00:15'10" |
4 | 04'52" | 00:20'02" |
5 | 04'49" | 00:24'51" |
6 | 04'38" | 00:29'29" |
7 | 04'46" | 00:34'15" |
8 | 04'47" | 00:39'02" |
9 | 04'48" | 00:43'50" |
10 | 04'47" | 00:48'37" |
11 | 04'37" | 00:53'14" |
12 | 04'32" | 00:57'46" |
12.9 | 04'29" | 01:01'52" |