13.0 km | 01:26:41 | 06:40/km日期: 2023-06-15 20:01 - 平均心率: 154 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 05'55" / 07'04" / 07'20" / 06'46" / 07'24" / 06'51" / 06'56" / 06'20" / 06'32" / 06'53" / 06'24" / 08'22" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 800 / 800 |
| 2 | | 07'18" (+01'03") | 1600 / 2400 |
| 3 | | 06'42" (+00'27") | 1600 / 4000 |
| 4 | | 06'54" (+00'39") | 1600 / 5600 |
| 5 | | 06'49" (+00'34") | 1600 / 7199 |
| 6 | | 06'23" (+00'08") | 1600 / 8799 |
| 7 | | 06'45" (+00'30") | 1600 / 10399 |
| 8 | | 06'21" (+00'06") | 1600 / 11999 |
| 9 | | 06'02" | 1000 / 12999 |
拍謝，被我撿到尾刀，本來最後10k要給蕭靖老師衝線的說
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
141.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'04" | 00:12'59" |
| 3 | 07'20" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 07'24" | 00:34'29" |
| 6 | 06'51" | 00:41'20" |
| 7 | 06'56" | 00:48'16" |
| 8 | 06'20" | 00:54'36" |
| 9 | 06'32" | 01:01'08" |
| 10 | 06'53" | 01:08'01" |
| 11 | 06'24" | 01:14'25" |
| 12 | 08'22" | 01:22'47" |
| 13 | 06'02" | 01:28'49" |
| 13.0 | -9382499223688'-32" | 01:28'50" |
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