21.0 km | 02:09:58 | 06:10/km日期: 2016-02-09 06:21 - 地點: 史博館 - 天氣: 涼涼 - 卡路里: 1740 Cal - 溫度: 12°C - 濕度: 70%
Pace: 07'09" / 06'48" / 07'00" / 06'02" / 05'59" / 06'02" / 05'56" / 05'49" / 05'49" / 05'47" / 05'54" / 05'56" / 06'03" / 05'58" / 06'02" / 06'03" / 06'06" / 05'57" / 06'16" / 06'11" / 06'16" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1006 / 1006 |
| 2 | | 06'46" (+00'58") | 1003 / 2009 |
| 3 | | 07'00" (+01'12") | 998 / 3008 |
| 4 | | 06'02" (+00'14") | 1004 / 4013 |
| 5 | | 05'58" (+00'10") | 1008 / 5021 |
| 6 | | 06'01" (+00'13") | 1006 / 6028 |
| 7 | | 05'54" (+00'06") | 1002 / 7030 |
| 8 | | 05'50" (+00'02") | 1000 / 8031 |
| 9 | | 05'49" (+00'01") | 1007 / 9039 |
| 10 | | 05'48" | 1002 / 10041 |
| 11 | | 05'51" (+00'03") | 1006 / 11048 |
| 12 | | 05'57" (+00'09") | 1003 / 12051 |
| 13 | | 06'02" (+00'14") | 1004 / 13056 |
| 14 | | 05'58" (+00'10") | 1003 / 14059 |
| 15 | | 06'00" (+00'12") | 1004 / 15063 |
| 16 | | 06'04" (+00'16") | 1002 / 16066 |
| 17 | | 06'06" (+00'18") | 1010 / 17076 |
| 18 | | 05'58" (+00'10") | 1002 / 18078 |
| 19 | | 06'16" (+00'28") | 1003 / 19082 |
| 20 | | 06'06" (+00'18") | 1008 / 20090 |
| 21 | | 06'19" (+00'31") | 1009 / 21099 |
佩服今天一起練習的夥伴
昨天才完成拜年馬..今天又來20K
我太墮落了~
2月累積里程 :
99.90 km 
Mizuno spacer dyna2 累積 :
861.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 07'00" | 00:20'57" |
| 4 | 06'02" | 00:26'59" |
| 5 | 05'59" | 00:32'58" |
| 6 | 06'02" | 00:39'00" |
| 7 | 05'56" | 00:44'56" |
| 8 | 05'49" | 00:50'45" |
| 9 | 05'49" | 00:56'34" |
| 10 | 05'47" | 01:02'21" |
| 11 | 05'54" | 01:08'15" |
| 12 | 05'56" | 01:14'11" |
| 13 | 06'03" | 01:20'14" |
| 14 | 05'58" | 01:26'12" |
| 15 | 06'02" | 01:32'14" |
| 16 | 06'03" | 01:38'17" |
| 17 | 06'06" | 01:44'23" |
| 18 | 05'57" | 01:50'20" |
| 19 | 06'16" | 01:56'36" |
| 20 | 06'11" | 02:02'47" |
| 21 | 06'16" | 02:09'03" |
| 21.0 | 20'49" | 02:09'58" |
展開計圈分析
留言 
