9.5 km | 02:10:00 | 13:37/km日期: 2016-02-10 06:39 - 總爬升: 299 m - 地點: 烘爐地 - 天氣: 晴 - 卡路里: 592 Cal - 溫度: 12°C - 濕度: 77%
Pace: 07'39" / 10'02" / 11'36" / 24'30" / 09'29" / 07'48" / 07'13" / 10'59" / 10'51" / 55'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 403 / 403 |
| 2 | | 08'04" (+01'42") | 404 / 808 |
| 3 | | 07'42" (+01'20") | 397 / 1206 |
| 4 | | 10'23" (+04'01") | 400 / 1607 |
| 5 | | 10'50" (+04'28") | 409 / 2016 |
| 6 | | 10'29" (+04'07") | 398 / 2415 |
| 7 | | 13'23" (+07'01") | 391 / 2806 |
| 8 | | 21'08" (+14'46") | 406 / 3213 |
| 9 | | 34'56" (+28'34") | 407 / 3621 |
| 10 | | 09'21" (+02'59") | 391 / 4013 |
| 11 | | 09'26" (+03'04") | 402 / 4415 |
| 12 | | 09'43" (+03'21") | 409 / 4825 |
| 13 | | 08'41" (+02'19") | 394 / 5219 |
| 14 | | 07'31" (+01'09") | 396 / 5615 |
| 15 | | 07'41" (+01'19") | 413 / 6029 |
| 16 | | 07'46" (+01'24") | 400 / 6430 |
| 17 | | 06'59" (+00'37") | 400 / 6831 |
| 18 | | 07'21" (+00'59") | 396 / 7227 |
| 19 | | 10'13" (+03'51") | 407 / 7635 |
| 20 | | 13'59" (+07'37") | 399 / 8034 |
| 21 | | 13'20" (+06'58") | 393 / 8428 |
| 22 | | 10'01" (+03'39") | 404 / 8832 |
| 23 | | 06'22" | 399 / 9232 |
| 24 | | 01:32'27" (+26'05") | 307 / 9539 |
烘爐地一趟加惡馬一趟，忘記停，聊天收操完才停,哈哈哈
2月累積里程 :
75.60 km 
Kalenji 累積 :
426.3 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 10'02" | 00:17'41" |
| 3 | 11'36" | 00:29'17" |
| 4 | 24'30" | 00:53'47" |
| 5 | 09'29" | 01:03'16" |
| 6 | 07'48" | 01:11'04" |
| 7 | 07'13" | 01:18'17" |
| 8 | 10'59" | 01:29'16" |
| 9 | 10'51" | 01:40'07" |
| 9.5 | 55'25" | 02:10'00" |
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