10.2 km | 01:01:54 | 06:05/km日期: 2016-02-10 06:06 - 地點: 新莊田徑場 - 卡路里: 402 Cal - 總步數: 12332 - 平均步頻: 199 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 77%
Pace: 06'23" / 05'48" / 05'48" / 06'48" / 05'36" / 06'33" / 05'55" / 05'56" / 06'13" / 05'58" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'45") | 1008 / 1008 | 210 / 74 |
2 | | 05'43" (+00'06") | 1003 / 2012 | 217 / 80 |
3 | | 05'47" (+00'10") | 1000 / 3012 | 216 / 79 |
4 | | 06'45" (+01'08") | 1006 / 4018 | 185 / 79 |
5 | | 05'37" | 1005 / 5024 | 214 / 83 |
6 | | 06'30" (+00'53") | 1007 / 6032 | 187 / 82 |
7 | | 05'53" (+00'16") | 1007 / 7039 | 197 / 86 |
8 | | 05'53" (+00'16") | 1005 / 8045 | 196 / 86 |
9 | | 06'08" (+00'31") | 1000 / 9046 | 183 / 88 |
10 | | 05'58" (+00'21") | 1006 / 10052 | 189 / 88 |
11 | | 05'36" | 157 / 10210 | 192 / 92 |
2月累積里程 :
271.56 km ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'48" | 00:12'11" |
3 | 05'48" | 00:17'59" |
4 | 06'48" | 00:24'47" |
5 | 05'36" | 00:30'23" |
6 | 06'33" | 00:36'56" |
7 | 05'55" | 00:42'51" |
8 | 05'56" | 00:48'47" |
9 | 06'13" | 00:55'00" |
10 | 05'58" | 01:00'58" |
10.2 | 05'55" | 01:01'54" |