10.3 km | 00:55:06 | 05:19/km日期: 2023-06-13 17:42 - 平均心率: 142 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 79%
Pace: 05'30" / 05'13" / 05'16" / 05'19" / 05'25" / 05'21" / 05'20" / 05'19" / 05'17" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
244.53 km 
Skechers gorun razor-3 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 05'25" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'20" | 00:37'24" |
| 8 | 05'19" | 00:42'43" |
| 9 | 05'17" | 00:48'00" |
| 10 | 05'19" | 00:53'19" |
| 10.3 | 05'14" | 00:55'07" |
展開計圈分析
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