8.4 km | 00:46:32 | 05:32/km日期: 2023-06-12 20:25 - 平均心率: 161 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 03'10" / 04'47" / 05'10" / 05'33" / 05'32" / 05'31" / 05'30" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'08") | 1000 / 1000 |
| 2 | | 05'33" (+01'31") | 500 / 1500 |
| 3 | | 04'02" | 600 / 2100 |
| 4 | | 06'20" (+02'18") | 300 / 2400 |
| 5 | | 04'45" (+00'43") | 600 / 3000 |
| 6 | | 06'20" (+02'18") | 300 / 3300 |
| 7 | | 04'46" (+00'44") | 600 / 3900 |
| 8 | | 06'41" (+02'39") | 300 / 4200 |
| 9 | | 04'46" (+00'44") | 600 / 4800 |
| 10 | | 06'44" (+02'42") | 300 / 5100 |
| 11 | | 04'47" (+00'45") | 600 / 5699 |
| 12 | | 06'46" (+02'44") | 300 / 5999 |
| 13 | | 04'39" (+00'37") | 600 / 6599 |
| 14 | | 06'39" (+02'37") | 300 / 6899 |
| 15 | | 06'04" (+02'02") | 1000 / 7899 |
| 16 | | 05'50" (+01'48") | 500 / 8399 |
| 17 | | 06'02" (+02'00") | 7 / 8407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
39.54 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 04'47" | 00:07'57" |
| 3 | 05'10" | 00:13'07" |
| 4 | 05'33" | 00:18'40" |
| 5 | 05'32" | 00:24'12" |
| 6 | 05'31" | 00:29'43" |
| 7 | 05'30" | 00:35'13" |
| 8 | 05'56" | 00:41'09" |
| 8.4 | 05'53" | 00:43'33" |
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