21.3 km | 02:19:19 | 06:33/km日期: 2016-02-10 06:55 - 總爬升: 232 m - 平均心率: 144 - 卡路里: 1603 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'56" / 06'17" / 06'29" / 06'45" / 06'27" / 06'18" / 06'33" / 06'33" / 06'40" / 09'55" / 05'57" / 06'22" / 06'16" / 06'29" / 06'30" / 06'40" / 06'26" / 06'46" / 09'29" / 07'04" / 07'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'40" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+00'51") | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 1000 / 13000 |
| 14 | | 06'29" (+00'34") | 1000 / 14000 |
| 15 | | 06'29" (+00'34") | 1000 / 15000 |
| 16 | | 06'40" (+00'45") | 1000 / 16000 |
| 17 | | 06'25" (+00'30") | 1000 / 17000 |
| 18 | | 06'46" (+00'51") | 1000 / 18000 |
| 19 | | 07'03" (+01'08") | 1000 / 19000 |
| 20 | | 07'04" (+01'09") | 1000 / 20000 |
| 21 | | 07'19" (+01'24") | 1000 / 21000 |
| 22 | | 06'32" (+00'37") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 187.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 06'29" | 00:18'42" |
| 4 | 06'45" | 00:25'27" |
| 5 | 06'27" | 00:31'54" |
| 6 | 06'18" | 00:38'12" |
| 7 | 06'33" | 00:44'45" |
| 8 | 06'33" | 00:51'18" |
| 9 | 06'40" | 00:57'58" |
| 10 | 09'55" | 01:07'53" |
| 11 | 05'57" | 01:13'50" |
| 12 | 06'22" | 01:20'12" |
| 13 | 06'16" | 01:26'28" |
| 14 | 06'29" | 01:32'57" |
| 15 | 06'30" | 01:39'27" |
| 16 | 06'40" | 01:46'07" |
| 17 | 06'26" | 01:52'33" |
| 18 | 06'46" | 01:59'19" |
| 19 | 09'29" | 02:08'48" |
| 20 | 07'04" | 02:15'52" |
| 21 | 07'20" | 02:23'12" |
| 21.3 | 06'33" | 02:24'53" |
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