21.0 km | 01:44:01 | 04:57/km日期: 2016-02-09 14:48 - 卡路里: 1285 Cal - 總步數: 19014 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 31%
Pace: 05'11" / 05'10" / 04'58" / 04'55" / 04'57" / 04'45" / 04'48" / 04'47" / 04'47" / 04'53" / 04'57" / 04'53" / 04'57" / 04'53" / 04'56" / 04'57" / 05'01" / 05'06" / 05'04" / 05'00" / 04'55" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+01'09") | 1003 / 1003 | 182 / 105 |
2 | | 05'10" (+01'07") | 1009 / 2013 | 180 / 106 |
3 | | 04'53" (+00'50") | 1004 / 3018 | 183 / 111 |
4 | | 04'53" (+00'50") | 1005 / 4023 | 183 / 111 |
5 | | 04'55" (+00'52") | 1001 / 5024 | 182 / 110 |
6 | | 04'46" (+00'43") | 1010 / 6034 | 182 / 114 |
7 | | 04'45" (+00'42") | 1008 / 7042 | 182 / 114 |
8 | | 04'43" (+00'40") | 1010 / 8053 | 183 / 115 |
9 | | 04'44" (+00'41") | 1003 / 9057 | 182 / 115 |
10 | | 04'51" (+00'48") | 1009 / 10067 | 183 / 112 |
11 | | 04'54" (+00'51") | 1003 / 11071 | 182 / 111 |
12 | | 04'51" (+00'48") | 1008 / 12079 | 182 / 112 |
13 | | 04'52" (+00'49") | 1000 / 13079 | 182 / 112 |
14 | | 04'55" (+00'52") | 1005 / 14084 | 183 / 110 |
15 | | 04'54" (+00'51") | 1010 / 15095 | 183 / 111 |
16 | | 04'55" (+00'52") | 1004 / 16100 | 182 / 111 |
17 | | 04'58" (+00'55") | 1006 / 17106 | 182 / 109 |
18 | | 05'03" (+01'00") | 1007 / 18114 | 182 / 108 |
19 | | 05'02" (+00'59") | 1003 / 19117 | 182 / 108 |
20 | | 04'58" (+00'55") | 1003 / 20121 | 182 / 109 |
21 | | 04'52" (+00'49") | 1008 / 21129 | 183 / 111 |
22 | | 04'03" | 8 / 21137 | 180 / 136 |
2月累積里程 : 137.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'10" | 00:10'21" |
3 | 04'58" | 00:15'19" |
4 | 04'55" | 00:20'14" |
5 | 04'57" | 00:25'11" |
6 | 04'45" | 00:29'56" |
7 | 04'48" | 00:34'44" |
8 | 04'47" | 00:39'31" |
9 | 04'47" | 00:44'18" |
10 | 04'53" | 00:49'11" |
11 | 04'57" | 00:54'08" |
12 | 04'53" | 00:59'01" |
13 | 04'57" | 01:03'58" |
14 | 04'53" | 01:08'51" |
15 | 04'56" | 01:13'47" |
16 | 04'57" | 01:18'44" |
17 | 05'01" | 01:23'45" |
18 | 05'06" | 01:28'51" |
19 | 05'04" | 01:33'55" |
20 | 05'00" | 01:38'55" |
21 | 04'55" | 01:43'50" |
21.0 | 22'21" | 01:44'01" |