12.3 km | 01:40:23 | 08:07/km日期: 2016-02-08 05:08 - 地點: 成蘆橋-關渡宮 - 天氣: 寒冷 - 卡路里: 488 Cal - 總步數: 17466 - 平均步頻: 173 - 平均步幅: 70 cm - 溫度: 7°C - 濕度: 61%
Pace: 07'31" / 07'30" / 06'55" / 04'14" / 00'06" / 00'09" / 00'07" / 00'05" / 00'04" / 00'33" / 07'02" / 06'38" / 06'28" / 07'05" / 05'24" / 01'06" / 06'19" / 06'28" / 07'00" / 56'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'17") | 1001 / 1001 | 145 / 91 |
| 2 | | 07'29" (+01'16") | 1002 / 2003 | 201 / 66 |
| 3 | | 06'52" (+00'39") | 1006 / 3010 | 219 / 66 |
| 4 | | 07'13" (+01'00") | 1008 / 4018 | 210 / 65 |
| 5 | | 06'43" (+00'30") | 1004 / 5022 | 209 / 70 |
| 6 | | 06'38" (+00'25") | 1000 / 6023 | 211 / 71 |
| 7 | | 06'49" (+00'36") | 1000 / 7023 | 206 / 70 |
| 8 | | 06'37" (+00'24") | 1001 / 8024 | 206 / 73 |
| 9 | | 06'36" (+00'23") | 1001 / 9026 | 209 / 72 |
| 10 | | 06'13" | 1008 / 10034 | 208 / 77 |
| 11 | | 06'37" (+00'24") | 1007 / 11041 | 212 / 71 |
| 12 | | 06'52" (+00'39") | 1002 / 12044 | 205 / 70 |
| 13 | | 51'30" (+45'17") | 346 / 12390 | 38 / 50 |
大年初一，跑步到關渡宮拜拜，祈求一年的好運.... 祝大家 新年平安，健康...
2月累積里程 :
271.56 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 06'55" | 00:21'56" |
| 4 | 04'14" | 00:26'10" |
| 5 | 00'06" | 00:26'16" |
| 6 | 00'09" | 00:26'25" |
| 7 | 00'07" | 00:26'32" |
| 8 | 00'05" | 00:26'37" |
| 9 | 00'04" | 00:26'41" |
| 10 | 00'33" | 00:27'14" |
| 11 | 07'02" | 00:34'16" |
| 12 | 06'38" | 00:40'54" |
| 13 | 06'28" | 00:47'22" |
| 14 | 07'05" | 00:54'27" |
| 15 | 05'24" | 00:59'51" |
| 16 | 01'06" | 01:00'57" |
| 17 | 06'19" | 01:07'16" |
| 18 | 06'28" | 01:13'44" |
| 19 | 07'00" | 01:20'44" |
| 12.3 | -2'-57" | 01:40'23" |
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