13.0 km | 01:23:18 | 06:24/km日期: 2016-02-09 07:06 - 地點: 九龍灣 - 平均心率: 166 - 卡路里: 1029 Cal - 溫度: 14°C - 濕度: 31%
Pace: 06'37" / 06'08" / 06'26" / 06'15" / 06'38" / 06'32" / 06'18" / 06'16" / 06'35" / 06'23" / 06'07" / 07'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 07'05" (+00'59") | 1000 / 12000 |
| 13 | | 06'01" | 990 / 12990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
93.81 km 
Nike Nike Air Pegasus+ 29 累積 :
929.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'38" | 00:32'04" |
| 6 | 06'32" | 00:38'36" |
| 7 | 06'18" | 00:44'54" |
| 8 | 06'16" | 00:51'10" |
| 9 | 06'35" | 00:57'45" |
| 10 | 06'23" | 01:04'08" |
| 11 | 06'07" | 01:10'15" |
| 12 | 07'05" | 01:17'20" |
| 13.0 | 06'02" | 01:23'19" |
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