10.0 km | 00:48:02 | 04:47/km日期: 2015-11-19 19:12 - 卡路里: 568 Cal - 總步數: 8558 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 81%
Pace: 04'29" / 04'47" / 04'50" / 04'53" / 04'57" / 04'56" / 04'54" / 04'51" / 04'45" / 04'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 1002 / 1002 | 177 / 126 |
| 2 | | 04'45" (+00'17") | 1006 / 2009 | 178 / 117 |
| 3 | | 04'46" (+00'18") | 1010 / 3019 | 178 / 116 |
| 4 | | 04'52" (+00'24") | 1002 / 4022 | 177 / 115 |
| 5 | | 04'57" (+00'29") | 1006 / 5028 | 177 / 113 |
| 6 | | 04'53" (+00'25") | 1011 / 6040 | 177 / 114 |
| 7 | | 04'51" (+00'23") | 1004 / 7045 | 177 / 116 |
| 8 | | 04'47" (+00'19") | 1002 / 8048 | 178 / 117 |
| 9 | | 04'44" (+00'16") | 1000 / 9049 | 178 / 118 |
| 10 | | 04'35" (+00'07") | 1003 / 10052 | 180 / 120 |
11月累積里程 : 40.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'47" | 00:09'16" |
| 3 | 04'50" | 00:14'06" |
| 4 | 04'53" | 00:18'59" |
| 5 | 04'57" | 00:23'56" |
| 6 | 04'56" | 00:28'52" |
| 7 | 04'54" | 00:33'46" |
| 8 | 04'51" | 00:38'37" |
| 9 | 04'45" | 00:43'22" |
| 10 | 04'34" | 00:47'56" |
| 10.0 | 06'50" | 00:48'02" |
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