10.1 km | 01:00:34 | 06:00/km日期: 2023-06-12 18:38 - 平均心率: 122 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 07'21" / 10'13" / 08'43" / 06'07" / 06'15" / 06'05" / 05'55" / 05'55" / 06'02" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.30 km 
Nike Air Zoom Tempo Next% 累積 :
3632.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'13" | 00:17'34" |
| 3 | 08'43" | 00:26'17" |
| 4 | 06'07" | 00:32'24" |
| 5 | 06'15" | 00:38'39" |
| 6 | 06'05" | 00:44'44" |
| 7 | 05'55" | 00:50'39" |
| 8 | 05'55" | 00:56'34" |
| 9 | 06'02" | 01:02'36" |
| 10 | 05'52" | 01:08'28" |
| 10.1 | 06'14" | 01:09'04" |
展開計圈分析
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