11.2 km | 01:05:01 | 05:48/km日期: 2023-06-13 04:08 - 平均心率: 141 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 05'38" / 05'46" / 05'48" / 05'54" / 05'53" / 05'48" / 07'01" / 05'47" / 05'57" / 05'55" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
141.74 km 
MIZUNO WaveRider 26藍 累積 :
1987.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 05'48" | 00:34'47" |
| 7 | 07'01" | 00:41'48" |
| 8 | 05'47" | 00:47'35" |
| 9 | 05'57" | 00:53'32" |
| 10 | 05'55" | 00:59'27" |
| 11 | 05'46" | 01:05'13" |
| 11.2 | 05'30" | 01:06'19" |
展開計圈分析
留言 
