24.3 km | 02:18:21 | 05:41/km日期: 2015-10-31 06:46 - 平均心率: 115 - 卡路里: 1314 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'33" / 05'24" / 05'34" / 05'33" / 05'24" / 06'23" / 05'33" / 05'44" / 05'33" / 05'44" / 06'22" / 05'44" / 05'43" / 05'44" / 06'12" / 05'44" / 05'43" / 06'03" / 05'44" / 05'43" / 06'03" / 06'03" / 05'54" / 16'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
193.34 km 
MIZUNO WAVE INSPIRE 10 累積 :
1152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 06'23" | 00:33'51" |
| 7 | 05'33" | 00:39'24" |
| 8 | 05'44" | 00:45'08" |
| 9 | 05'33" | 00:50'41" |
| 10 | 05'44" | 00:56'25" |
| 11 | 06'22" | 01:02'47" |
| 12 | 05'44" | 01:08'31" |
| 13 | 05'43" | 01:14'14" |
| 14 | 05'44" | 01:19'58" |
| 15 | 06'12" | 01:26'10" |
| 16 | 05'44" | 01:31'54" |
| 17 | 05'43" | 01:37'37" |
| 18 | 06'03" | 01:43'40" |
| 19 | 05'44" | 01:49'24" |
| 20 | 05'43" | 01:55'07" |
| 21 | 06'03" | 02:01'10" |
| 22 | 06'03" | 02:07'13" |
| 23 | 05'54" | 02:13'07" |
| 24.3 | 03'56" | 02:18'21" |
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