21.3 km | 02:00:01 | 05:37/km日期: 2016-02-07 07:34 - 地點: 青埔-中央大學 - 天氣: 晴 - 卡路里: 1210 Cal - 總步數: 22734 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 7°C - 濕度: 71%
Pace: 05'48" / 05'37" / 05'33" / 05'29" / 05'30" / 05'13" / 05'22" / 05'23" / 05'31" / 05'47" / 05'43" / 05'39" / 05'47" / 05'47" / 05'34" / 05'30" / 05'50" / 05'27" / 05'42" / 05'57" / 05'47" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'38") | 1005 / 1005 | 180 / 95 |
2 | | 05'37" (+00'29") | 1006 / 2012 | 188 / 94 |
3 | | 05'27" (+00'19") | 1006 / 3019 | 192 / 94 |
4 | | 05'26" (+00'18") | 1008 / 4028 | 192 / 95 |
5 | | 05'31" (+00'23") | 1011 / 5039 | 192 / 94 |
6 | | 05'08" | 1000 / 6039 | 193 / 100 |
7 | | 05'21" (+00'13") | 1009 / 7049 | 194 / 95 |
8 | | 05'20" (+00'12") | 1007 / 8056 | 193 / 96 |
9 | | 05'28" (+00'20") | 1007 / 9063 | 192 / 94 |
10 | | 05'45" (+00'37") | 1004 / 10068 | 187 / 92 |
11 | | 05'42" (+00'34") | 1000 / 11069 | 188 / 93 |
12 | | 05'38" (+00'30") | 1001 / 12070 | 190 / 93 |
13 | | 05'47" (+00'39") | 1006 / 13077 | 189 / 91 |
14 | | 05'44" (+00'36") | 1007 / 14084 | 189 / 91 |
15 | | 05'30" (+00'22") | 1001 / 15085 | 190 / 95 |
16 | | 05'31" (+00'23") | 1006 / 16091 | 191 / 94 |
17 | | 05'48" (+00'40") | 1004 / 17096 | 179 / 95 |
18 | | 05'25" (+00'17") | 1004 / 18101 | 193 / 95 |
19 | | 05'41" (+00'33") | 1001 / 19103 | 191 / 91 |
20 | | 05'55" (+00'47") | 1005 / 20108 | 179 / 93 |
21 | | 05'46" (+00'38") | 1002 / 21111 | 187 / 92 |
22 | | 05'41" (+00'33") | 348 / 21460 | 184 / 95 |
2月累積里程 :
241.94 km HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'33" | 00:16'58" |
4 | 05'29" | 00:22'27" |
5 | 05'30" | 00:27'57" |
6 | 05'13" | 00:33'10" |
7 | 05'22" | 00:38'32" |
8 | 05'23" | 00:43'55" |
9 | 05'31" | 00:49'26" |
10 | 05'47" | 00:55'13" |
11 | 05'43" | 01:00'56" |
12 | 05'39" | 01:06'35" |
13 | 05'47" | 01:12'22" |
14 | 05'47" | 01:18'09" |
15 | 05'34" | 01:23'43" |
16 | 05'30" | 01:29'13" |
17 | 05'50" | 01:35'03" |
18 | 05'27" | 01:40'30" |
19 | 05'42" | 01:46'12" |
20 | 05'57" | 01:52'09" |
21 | 05'47" | 01:57'56" |
21.3 | 05'58" | 02:00'01" |