17.0 km | 02:13:33 | 07:50/km日期: 2023-07-08 05:18 - 總爬升: 316 m - 平均心率: 152 - 卡路里: 884 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'53" / 06'58" / 06'50" / 07'01" / 07'10" / 07'12" / 06'41" / 10'36" / 06'29" / 06'32" / 07'19" / 07'20" / 09'49" / 06'30" / 06'18" / 08'26" / 08'41" / 446'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 26.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'58" | 00:14'51" |
| 3 | 06'50" | 00:21'41" |
| 4 | 07'01" | 00:28'42" |
| 5 | 07'10" | 00:35'52" |
| 6 | 07'12" | 00:43'04" |
| 7 | 06'41" | 00:49'45" |
| 8 | 10'36" | 01:00'21" |
| 9 | 06'29" | 01:06'50" |
| 10 | 06'32" | 01:13'22" |
| 11 | 07'19" | 01:20'41" |
| 12 | 07'20" | 01:28'01" |
| 13 | 09'49" | 01:37'50" |
| 14 | 06'30" | 01:44'20" |
| 15 | 06'18" | 01:50'38" |
| 16 | 08'26" | 01:59'04" |
| 17 | 08'41" | 02:07'45" |
| 17.0 | 429'37" | 02:13'33" |
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