21.1 km | 01:56:45 | 05:32/km日期: 2023-06-11 05:39 - 總爬升: 132 m - 平均心率: 160 - 卡路里: 1488 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 05'26" / 05'05" / 04'57" / 05'11" / 04'58" / 05'18" / 05'19" / 05'17" / 05'28" / 05'42" / 05'54" / 13'03" / 04'42" / 08'29" / 05'06" / 04'58" / 04'53" / 04'48" / 04'51" / 05'18" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 11248 / 11248 |
| 2 | | 24'33" (+19'15") | 423 / 11671 |
| 3 | | 04'58" | 9390 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 176.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 04'58" | 00:25'37" |
| 6 | 05'18" | 00:30'55" |
| 7 | 05'19" | 00:36'14" |
| 8 | 05'17" | 00:41'31" |
| 9 | 05'28" | 00:46'59" |
| 10 | 05'42" | 00:52'41" |
| 11 | 05'54" | 00:58'35" |
| 12 | 13'03" | 01:11'38" |
| 13 | 04'42" | 01:16'20" |
| 14 | 08'29" | 01:24'49" |
| 15 | 05'06" | 01:29'55" |
| 16 | 04'58" | 01:34'53" |
| 17 | 04'53" | 01:39'46" |
| 18 | 04'48" | 01:44'34" |
| 19 | 04'51" | 01:49'25" |
| 20 | 05'18" | 01:54'43" |
| 21 | 05'03" | 01:59'46" |
| 21.1 | 05'08" | 02:00'05" |
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