8.0 km | 00:50:10 | 06:15/km日期: 2016-02-06 08:54 - 天氣: 非常冷 - 卡路里: 397 Cal - 溫度: 12°C - 濕度: 72%
Pace: 06'06" / 05'58" / 05'58" / 06'02" / 06'15" / 06'43" / 06'24" / 06'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'09") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'01" (+00'04") | 1000 / 4000 |
5 | | 06'15" (+00'18") | 1000 / 5000 |
6 | | 06'43" (+00'46") | 1000 / 6000 |
7 | | 06'24" (+00'27") | 1000 / 7000 |
8 | | 06'33" (+00'36") | 1000 / 8000 |
9 | | 08'38" (+02'41") | 22 / 8022 |
試新鞋,穿過虎走,Mizuno Aero後就回不去了…
這種溫度沒手套撐不下去…
2月累積里程 :
218.97 km Mizuno Rider 18/灰) 累積 :
1231.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 05'58" | 00:18'02" |
4 | 06'02" | 00:24'04" |
5 | 06'15" | 00:30'19" |
6 | 06'43" | 00:37'02" |
7 | 06'24" | 00:43'26" |
8 | 06'34" | 00:50'00" |
8.0 | 08'12" | 00:50'11" |