14.0 km | 01:04:28 | 04:36/km日期: 2016-02-08 15:37 - 總爬升: 341 m - 地點: 埔頂 - 天氣: 晴 - 平均心率: 159 - 卡路里: 751 Cal - 溫度: 16°C - 濕度: 41%
Pace: 04'55" / 05'11" / 05'31" / 04'59" / 05'03" / 04'54" / 04'23" / 04'42" / 04'47" / 04'48" / 04'42" / 05'15" / 04'56" / 05'00" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 04'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'12" (+00'24") | 1000 / 3000 |
| 4 | | 04'25" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+01'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'39") | 1000 / 6000 |
| 7 | | 04'23" (+00'35") | 1000 / 7000 |
| 8 | | 04'41" (+00'53") | 1000 / 8000 |
| 9 | | 04'47" (+00'59") | 1000 / 9000 |
| 10 | | 04'47" (+00'59") | 1000 / 10000 |
| 11 | | 04'42" (+00'54") | 1000 / 11000 |
| 12 | | 05'14" (+01'26") | 1000 / 12000 |
| 13 | | 04'50" (+01'02") | 1000 / 13000 |
| 14 | | 05'05" (+01'17") | 1000 / 14000 |
| 15 | | 04'03" (+00'15") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'11" | 00:10'06" |
| 3 | 05'31" | 00:15'37" |
| 4 | 04'59" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'23" | 00:34'56" |
| 8 | 04'42" | 00:39'38" |
| 9 | 04'47" | 00:44'25" |
| 10 | 04'48" | 00:49'13" |
| 11 | 04'42" | 00:53'55" |
| 12 | 05'15" | 00:59'10" |
| 13 | 04'56" | 01:04'06" |
| 14 | 05'00" | 01:09'06" |
| 14.0 | 12'45" | 01:09'15" |
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