16.0 km | 01:31:43 | 05:43/km日期: 2016-02-07 05:42 - 平均心率: 171 - 卡路里: 1197 Cal - 溫度: 8°C - 濕度: 68%
Pace: 05'48" / 05'32" / 05'44" / 05'56" / 06'08" / 07'36" / 05'52" / 05'49" / 06'23" / 19'26" / 04'57" / 05'17" / 05'25" / 05'22" / 05'24" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'58") | 1000 / 4000 |
| 5 | | 06'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'19" (+01'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'55") | 1000 / 7000 |
| 8 | | 05'48" (+00'51") | 1000 / 8000 |
| 9 | | 06'23" (+01'26") | 1000 / 9000 |
| 10 | | 06'28" (+01'31") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 04'51" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'56" | 00:23'00" |
| 5 | 06'08" | 00:29'08" |
| 6 | 07'36" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 05'49" | 00:48'25" |
| 9 | 06'23" | 00:54'48" |
| 10 | 19'26" | 01:14'14" |
| 11 | 04'57" | 01:19'11" |
| 12 | 05'17" | 01:24'28" |
| 13 | 05'25" | 01:29'53" |
| 14 | 05'22" | 01:35'15" |
| 15 | 05'24" | 01:40'39" |
| 16 | 05'14" | 01:45'53" |
| 16.0 | 04'39" | 01:45'58" |
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