22.5 km | 03:12:04 | 08:31/km日期: 2023-06-08 06:34 - 總爬升: 223 m - 卡路里: 1621 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 81%
Pace: 05'56" / 06'43" / 07'11" / 09'57" / 12'53" / 07'51" / 07'31" / 06'51" / 06'41" / 08'23" / 05'33" / 06'36" / 05'26" / 08'24" / 08'32" / 13'24" / 09'36" / 15'07" / 09'35" / 09'18" / 08'48" / 07'45" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'42" (+01'17") | 1000 / 2000 |
| 3 | | 07'11" (+01'46") | 1000 / 3000 |
| 4 | | 09'57" (+04'32") | 1000 / 4000 |
| 5 | | 12'52" (+07'27") | 1000 / 5000 |
| 6 | | 07'51" (+02'26") | 1000 / 6000 |
| 7 | | 07'30" (+02'05") | 1000 / 7000 |
| 8 | | 06'51" (+01'26") | 1000 / 8000 |
| 9 | | 06'41" (+01'16") | 1000 / 9000 |
| 10 | | 08'22" (+02'57") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 06'35" (+01'10") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 08'23" (+02'58") | 1000 / 14000 |
| 15 | | 08'31" (+03'06") | 1000 / 15000 |
| 16 | | 13'24" (+07'59") | 1000 / 16000 |
| 17 | | 09'35" (+04'10") | 1000 / 17000 |
| 18 | | 15'06" (+09'41") | 1000 / 18000 |
| 19 | | 09'35" (+04'10") | 1000 / 19000 |
| 20 | | 09'17" (+03'52") | 1000 / 20000 |
| 21 | | 08'48" (+03'23") | 1000 / 21000 |
| 22 | | 07'45" (+02'20") | 1000 / 22000 |
| 23 | | 07'33" (+02'08") | 536 / 22536 |
6月累積里程 :
105.93 km 
hoka rocket x 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'43" | 00:12'39" |
| 3 | 07'11" | 00:19'50" |
| 4 | 09'57" | 00:29'47" |
| 5 | 12'53" | 00:42'40" |
| 6 | 07'51" | 00:50'31" |
| 7 | 07'31" | 00:58'02" |
| 8 | 06'51" | 01:04'53" |
| 9 | 06'41" | 01:11'34" |
| 10 | 08'23" | 01:19'57" |
| 11 | 05'33" | 01:25'30" |
| 12 | 06'36" | 01:32'06" |
| 13 | 05'26" | 01:37'32" |
| 14 | 08'24" | 01:45'56" |
| 15 | 08'32" | 01:54'28" |
| 16 | 13'24" | 02:07'52" |
| 17 | 09'36" | 02:17'28" |
| 18 | 15'07" | 02:32'35" |
| 19 | 09'35" | 02:42'10" |
| 20 | 09'18" | 02:51'28" |
| 21 | 08'48" | 03:00'16" |
| 22 | 07'45" | 03:08'01" |
| 22.5 | 07'34" | 03:12'05" |
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