13.3 km | 01:30:33 | 06:48/km日期: 2023-06-08 05:58 - 總爬升: 169 m - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 95%
Pace: 07'28" / 07'04" / 08'31" / 06'38" / 07'19" / 06'38" / 07'36" / 09'58" / 07'09" / 06'41" / 06'17" / 06'27" / 06'06" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'20") | 1000 / 1000 |
| 2 | | 07'04" (+00'57") | 1000 / 2000 |
| 3 | | 06'55" (+00'48") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 890 / 6890 |
| 8 | | 06'56" (+00'49") | 1000 / 7890 |
| 9 | | 07'14" (+01'07") | 1000 / 8890 |
| 10 | | 06'37" (+00'30") | 1000 / 9890 |
| 11 | | 06'18" (+00'11") | 1000 / 10890 |
| 12 | | 06'25" (+00'18") | 1000 / 11890 |
| 13 | | 06'07" | 1000 / 12890 |
| 14 | | 06'59" (+00'52") | 410 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
256.07 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'04" | 00:14'32" |
| 3 | 08'31" | 00:23'03" |
| 4 | 06'38" | 00:29'41" |
| 5 | 07'19" | 00:37'00" |
| 6 | 06'38" | 00:43'38" |
| 7 | 07'36" | 00:51'14" |
| 8 | 09'58" | 01:01'12" |
| 9 | 07'09" | 01:08'21" |
| 10 | 06'41" | 01:15'02" |
| 11 | 06'17" | 01:21'19" |
| 12 | 06'27" | 01:27'46" |
| 13 | 06'06" | 01:33'52" |
| 13.3 | 24'05" | 01:41'07" |
展開計圈分析
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