10.4 km | 00:56:40 | 05:27/km日期: 2016-01-30 07:34 - 卡路里: 800 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'35" / 05'30" / 05'30" / 05'33" / 05'11" / 05'13" / 05'14" / 05'20" / 05'28" / 05'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 07'17" (+02'05") | 385 / 10385 |
1月累積里程 : 245.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'11" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'28" | 00:48'34" |
| 10 | 05'18" | 00:53'52" |
| 10.4 | 07'16" | 00:56'40" |
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