15.2 km | 01:18:53 | 05:11/km日期: 2016-02-02 17:48 - 地點: 鹿港體育場 - 天氣: 風大寒冷 - 卡路里: 890 Cal - 總步數: 14210 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 74%
Pace: 06'09" / 05'24" / 05'13" / 05'17" / 05'20" / 05'06" / 05'07" / 05'00" / 05'00" / 04'52" / 04'53" / 04'53" / 04'54" / 04'39" / 04'31" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'38") | 1004 / 1004 | 169 / 96 |
| 2 | | 05'20" (+00'51") | 1010 / 2014 | 177 / 105 |
| 3 | | 05'13" (+00'44") | 1009 / 3023 | 180 / 105 |
| 4 | | 05'11" (+00'42") | 1006 / 4029 | 179 / 107 |
| 5 | | 05'18" (+00'49") | 1005 / 5035 | 179 / 105 |
| 6 | | 05'04" (+00'35") | 1003 / 6038 | 183 / 107 |
| 7 | | 05'06" (+00'37") | 1002 / 7041 | 184 / 106 |
| 8 | | 04'59" (+00'30") | 1010 / 8051 | 183 / 108 |
| 9 | | 04'57" (+00'28") | 1008 / 9059 | 183 / 109 |
| 10 | | 04'50" (+00'21") | 1004 / 10064 | 181 / 113 |
| 11 | | 04'52" (+00'23") | 1002 / 11066 | 181 / 112 |
| 12 | | 04'52" (+00'23") | 1005 / 12071 | 183 / 111 |
| 13 | | 04'50" (+00'21") | 1008 / 13080 | 180 / 114 |
| 14 | | 04'39" (+00'10") | 1006 / 14086 | 179 / 119 |
| 15 | | 04'29" | 1010 / 15096 | 178 / 125 |
| 16 | | 04'37" (+00'08") | 536 / 15633 | 177 / 121 |
恢復跑跟著漢祥一直聊天跑.後來怪阿伯加入.越來越多人出現修嘉.雄大.章魚哥一直加入很難得那麼多人聊天跑在一起
2月累積里程 :
320.19 km 
愛迪達 adizero adios 2 累積 :
5994.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 05'06" | 00:32'29" |
| 7 | 05'07" | 00:37'36" |
| 8 | 05'00" | 00:42'36" |
| 9 | 05'00" | 00:47'36" |
| 10 | 04'52" | 00:52'28" |
| 11 | 04'53" | 00:57'21" |
| 12 | 04'53" | 01:02'14" |
| 13 | 04'54" | 01:07'08" |
| 14 | 04'39" | 01:11'47" |
| 15 | 04'31" | 01:16'18" |
| 15.5 | 04'48" | 01:18'53" |
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