10.2 km | 00:53:13 | 05:11/km日期: 2023-06-05 05:39 - 平均心率: 140 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98%
Pace: 05'53" / 05'38" / 05'42" / 04'59" / 04'39" / 04'36" / 05'00" / 05'18" / 05'23" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+01'06") | 1000 / 2000 |
| 3 | | 05'41" (+01'09") | 1000 / 3000 |
| 4 | | 05'40" (+01'08") | 228 / 3228 |
| 5 | | 04'32" | 409 / 3638 |
| 6 | | 04'48" (+00'16") | 407 / 4045 |
| 7 | | 04'41" (+00'09") | 408 / 4454 |
| 8 | | 04'40" (+00'08") | 411 / 4866 |
| 9 | | 04'36" (+00'04") | 406 / 5272 |
| 10 | | 04'38" (+00'06") | 407 / 5679 |
| 11 | | 04'32" | 409 / 6089 |
| 12 | | 04'38" (+00'06") | 404 / 6493 |
| 13 | | 05'16" (+00'44") | 1000 / 7493 |
| 14 | | 05'26" (+00'54") | 513 / 8007 |
| 15 | | 05'22" (+00'50") | 1000 / 9007 |
| 16 | | 04'57" (+00'25") | 1000 / 10007 |
| 17 | | 04'49" (+00'17") | 232 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 04'59" | 00:22'12" |
| 5 | 04'39" | 00:26'51" |
| 6 | 04'36" | 00:31'27" |
| 7 | 05'00" | 00:36'27" |
| 8 | 05'18" | 00:41'45" |
| 9 | 05'23" | 00:47'08" |
| 10 | 04'57" | 00:52'05" |
| 10.2 | 04'42" | 00:53'13" |
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