36.1 km | 04:16:59 | 07:07/km日期: 2016-01-31 07:13 - 總爬升: 569 m - 平均心率: 144 - 卡路里: 1835 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'15" / 09'18" / 06'46" / 06'48" / 06'37" / 06'33" / 09'24" / 06'26" / 06'24" / 06'27" / 06'31" / 06'23" / 06'14" / 06'19" / 06'20" / 06'26" / 06'22" / 06'27" / 11'34" / 06'43" / 08'30" / 08'16" / 10'42" / 06'33" / 09'11" / 07'43" / 08'32" / 11'21" / 09'16" / 11'38" / 07'12" / 06'58" / 06'45" / 06'43" / 07'47" / 07'08" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'08") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'18" (+00'04") | 1000 / 14000 |
| 15 | | 06'20" (+00'06") | 1000 / 15000 |
| 16 | | 06'26" (+00'12") | 1000 / 16000 |
| 17 | | 06'22" (+00'08") | 1000 / 17000 |
| 18 | | 06'26" (+00'12") | 1000 / 18000 |
| 19 | | 06'35" (+00'21") | 1000 / 19000 |
| 20 | | 06'42" (+00'28") | 1000 / 20000 |
| 21 | | 06'45" (+00'31") | 1000 / 21000 |
| 22 | | 08'15" (+02'01") | 1000 / 22000 |
| 23 | | 08'22" (+02'08") | 1000 / 23000 |
| 24 | | 06'33" (+00'19") | 1000 / 24000 |
| 25 | | 09'10" (+02'56") | 1000 / 25000 |
| 26 | | 07'43" (+01'29") | 1000 / 26000 |
| 27 | | 08'31" (+02'17") | 1000 / 27000 |
| 28 | | 08'45" (+02'31") | 1000 / 28000 |
| 29 | | 09'15" (+03'01") | 1000 / 29000 |
| 30 | | 09'06" (+02'52") | 1000 / 30000 |
| 31 | | 07'11" (+00'57") | 1000 / 31000 |
| 32 | | 06'57" (+00'43") | 1000 / 32000 |
| 33 | | 06'45" (+00'31") | 1000 / 33000 |
| 34 | | 06'42" (+00'28") | 1000 / 34000 |
| 35 | | 07'47" (+01'33") | 1000 / 35000 |
| 36 | | 07'08" (+00'54") | 1000 / 36000 |
| 37 | | 07'22" (+01'08") | 94 / 36094 |
腳傷沒有好轉持續休息，前一天特地去周適偉診所打針，希望可以照預定計畫LSD，沒想到腿痛到連一步正常的步伐都跨不出去，只好縮小腳步硬跑，但是最終還是痛到只能走回去... 囧 然後掰咖更嚴重.... Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
262.42 km 
Mizuno Hitogami 2 累積 :
699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'18" | 00:16'33" |
| 3 | 06'46" | 00:23'19" |
| 4 | 06'48" | 00:30'07" |
| 5 | 06'37" | 00:36'44" |
| 6 | 06'33" | 00:43'17" |
| 7 | 09'24" | 00:52'41" |
| 8 | 06'26" | 00:59'07" |
| 9 | 06'24" | 01:05'31" |
| 10 | 06'27" | 01:11'58" |
| 11 | 06'31" | 01:18'29" |
| 12 | 06'23" | 01:24'52" |
| 13 | 06'14" | 01:31'06" |
| 14 | 06'19" | 01:37'25" |
| 15 | 06'20" | 01:43'45" |
| 16 | 06'26" | 01:50'11" |
| 17 | 06'22" | 01:56'33" |
| 18 | 06'27" | 02:03'00" |
| 19 | 11'34" | 02:14'34" |
| 20 | 06'43" | 02:21'17" |
| 21 | 08'30" | 02:29'47" |
| 22 | 08'16" | 02:38'03" |
| 23 | 10'42" | 02:48'45" |
| 24 | 06'33" | 02:55'18" |
| 25 | 09'11" | 03:04'29" |
| 26 | 07'43" | 03:12'12" |
| 27 | 08'32" | 03:20'44" |
| 28 | 11'21" | 03:32'05" |
| 29 | 09'16" | 03:41'21" |
| 30 | 11'38" | 03:52'59" |
| 31 | 07'12" | 04:00'11" |
| 32 | 06'58" | 04:07'09" |
| 33 | 06'45" | 04:13'54" |
| 34 | 06'43" | 04:20'37" |
| 35 | 07'47" | 04:28'24" |
| 36 | 07'08" | 04:35'32" |
| 36.1 | 07'23" | 04:36'14" |
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