16.3 km | 01:57:24 | 07:11/km日期: 2023-06-03 05:44 - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 183 - 溫度: 28°C - 濕度: 89%
Pace: 07'14" / 07'06" / 06'27" / 06'59" / 07'05" / 07'04" / 06'54" / 06'55" / 06'51" / 08'45" / 07'31" / 07'00" / 06'53" / 06'59" / 07'00" / 08'03" / 07'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
164.22 km Adidas adizero boston 10桃紅 累積 :
5930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'06" | 00:14'20" |
3 | 06'27" | 00:20'47" |
4 | 06'59" | 00:27'46" |
5 | 07'05" | 00:34'51" |
6 | 07'04" | 00:41'55" |
7 | 06'54" | 00:48'49" |
8 | 06'55" | 00:55'44" |
9 | 06'51" | 01:02'35" |
10 | 08'45" | 01:11'20" |
11 | 07'31" | 01:18'51" |
12 | 07'00" | 01:25'51" |
13 | 06'53" | 01:32'44" |
14 | 06'59" | 01:39'43" |
15 | 07'00" | 01:46'43" |
16 | 08'03" | 01:54'46" |
16.3 | 07'51" | 01:57'24" |