10.2 km | 00:54:45 | 05:22/km日期: 2023-06-03 05:53 - 平均心率: 151 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 05'43" / 07'47" / 04'12" / 04'18" / 04'09" / 09'22" / 04'11" / 04'08" / 04'07" / 04'05" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'03") | 1000 / 1000 |
| 2 | | 08'56" (+04'55") | 736 / 1736 |
| 3 | | 04'19" (+00'18") | 399 / 2136 |
| 4 | | 04'14" (+00'13") | 408 / 2544 |
| 5 | | 04'15" (+00'14") | 406 / 2951 |
| 6 | | 04'13" (+00'12") | 402 / 3354 |
| 7 | | 04'15" (+00'14") | 407 / 3761 |
| 8 | | 04'10" (+00'09") | 412 / 4173 |
| 9 | | 04'15" (+00'14") | 402 / 4576 |
| 10 | | 04'11" (+00'10") | 407 / 4984 |
| 11 | | 04'09" (+00'08") | 411 / 5395 |
| 12 | | 04'10" (+00'09") | 407 / 5803 |
| 13 | | 33'20" (+29'19") | 176 / 5980 |
| 14 | | 04'12" (+00'11") | 401 / 6381 |
| 15 | | 04'10" (+00'09") | 412 / 6793 |
| 16 | | 04'08" (+00'07") | 416 / 7210 |
| 17 | | 04'10" (+00'09") | 412 / 7622 |
| 18 | | 04'07" (+00'06") | 416 / 8039 |
| 19 | | 04'09" (+00'08") | 411 / 8450 |
| 20 | | 04'06" (+00'05") | 414 / 8865 |
| 21 | | 04'04" (+00'03") | 418 / 9283 |
| 22 | | 04'07" (+00'06") | 409 / 9693 |
| 23 | | 04'01" | 414 / 10107 |
| 24 | | 24'36" (+20'35") | 80 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'47" | 00:13'30" |
| 3 | 04'12" | 00:17'42" |
| 4 | 04'18" | 00:22'00" |
| 5 | 04'09" | 00:26'09" |
| 6 | 09'22" | 00:35'31" |
| 7 | 04'11" | 00:39'42" |
| 8 | 04'08" | 00:43'50" |
| 9 | 04'07" | 00:47'57" |
| 10 | 04'05" | 00:52'02" |
| 10.2 | 12'35" | 00:54'24" |
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