20.9 km | 02:39:21 | 07:38/km日期: 2016-01-31 13:54 - 卡路里: 1308 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'11" / 06'00" / 06'16" / 06'38" / 06'59" / 06'29" / 06'46" / 06'33" / 06'37" / 07'58" / 09'56" / 07'56" / 08'44" / 08'20" / 08'56" / 09'00" / 09'26" / 07'52" / 07'56" / 08'23" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'58" (+00'58") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'36" (+00'36") | 1000 / 9000 |
| 10 | | 07'57" (+01'57") | 1000 / 10000 |
| 11 | | 09'56" (+03'56") | 1000 / 11000 |
| 12 | | 07'56" (+01'56") | 1000 / 12000 |
| 13 | | 08'43" (+02'43") | 1000 / 13000 |
| 14 | | 08'19" (+02'19") | 1000 / 14000 |
| 15 | | 08'55" (+02'55") | 1000 / 15000 |
| 16 | | 09'00" (+03'00") | 1000 / 16000 |
| 17 | | 09'26" (+03'26") | 1000 / 17000 |
| 18 | | 07'52" (+01'52") | 1000 / 18000 |
| 19 | | 07'55" (+01'55") | 1000 / 19000 |
| 20 | | 08'23" (+02'23") | 1000 / 20000 |
| 21 | | 07'28" (+01'28") | 850 / 20850 |
| 22 | | 34'35" (+28'35") | 1 / 20852 |
1月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'38" | 00:25'05" |
| 5 | 06'59" | 00:32'04" |
| 6 | 06'29" | 00:38'33" |
| 7 | 06'46" | 00:45'19" |
| 8 | 06'33" | 00:51'52" |
| 9 | 06'37" | 00:58'29" |
| 10 | 07'58" | 01:06'27" |
| 11 | 09'56" | 01:16'23" |
| 12 | 07'56" | 01:24'19" |
| 13 | 08'44" | 01:33'03" |
| 14 | 08'20" | 01:41'23" |
| 15 | 08'56" | 01:50'19" |
| 16 | 09'00" | 01:59'19" |
| 17 | 09'26" | 02:08'45" |
| 18 | 07'52" | 02:16'37" |
| 19 | 07'56" | 02:24'33" |
| 20 | 08'23" | 02:32'56" |
| 20.9 | 07'44" | 02:39'32" |
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