21.0 km | 02:08:13 | 06:06/km日期: 2016-01-16 06:40 - 總爬升: 291 m - 平均心率: 147 - 卡路里: 1463 Cal - 溫度: 14°C - 濕度: 92%
Pace: 04'46" / 07'29" / 05'42" / 06'09" / 06'05" / 05'41" / 06'06" / 05'52" / 05'56" / 06'17" / 05'59" / 05'57" / 05'54" / 05'46" / 06'05" / 05'46" / 05'43" / 05'58" / 08'59" / 06'05" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'22") | 1000 / 1000 |
2 | | 06'15" (+00'34") | 1000 / 2000 |
3 | | 05'42" (+00'01") | 1000 / 3000 |
4 | | 06'08" (+00'27") | 1000 / 4000 |
5 | | 06'05" (+00'24") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'05" (+00'24") | 1000 / 7000 |
8 | | 05'52" (+00'11") | 1000 / 8000 |
9 | | 05'55" (+00'14") | 1000 / 9000 |
10 | | 06'17" (+00'36") | 1000 / 10000 |
11 | | 05'58" (+00'17") | 1000 / 11000 |
12 | | 05'56" (+00'15") | 1000 / 12000 |
13 | | 05'53" (+00'12") | 1000 / 13000 |
14 | | 05'45" (+00'04") | 1000 / 14000 |
15 | | 06'06" (+00'25") | 1000 / 15000 |
16 | | 05'45" (+00'04") | 1000 / 16000 |
17 | | 05'42" (+00'01") | 1000 / 17000 |
18 | | 05'58" (+00'17") | 1000 / 18000 |
19 | | 08'44" (+03'03") | 1000 / 19000 |
20 | | 06'08" (+00'27") | 1000 / 20000 |
21 | | 06'03" (+00'22") | 1000 / 21000 |
22 | | 04'48" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
1月累積里程 : 158.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 07'29" | 00:12'15" |
3 | 05'42" | 00:17'57" |
4 | 06'09" | 00:24'06" |
5 | 06'05" | 00:30'11" |
6 | 05'41" | 00:35'52" |
7 | 06'06" | 00:41'58" |
8 | 05'52" | 00:47'50" |
9 | 05'56" | 00:53'46" |
10 | 06'17" | 01:00'03" |
11 | 05'59" | 01:06'02" |
12 | 05'57" | 01:11'59" |
13 | 05'54" | 01:17'53" |
14 | 05'46" | 01:23'39" |
15 | 06'05" | 01:29'44" |
16 | 05'46" | 01:35'30" |
17 | 05'43" | 01:41'13" |
18 | 05'58" | 01:47'11" |
19 | 08'59" | 01:56'10" |
20 | 06'05" | 02:02'15" |
21 | 06'03" | 02:08'18" |
21.0 | 06'00" | 02:08'21" |