13.0 km | 01:10:11 | 05:23/km日期: 2016-01-25 18:39 - 平均心率: 159 - 卡路里: 899 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'57" / 05'41" / 05'43" / 05'27" / 05'30" / 05'22" / 05'22" / 05'21" / 05'16" / 05'19" / 05'14" / 05'14" / 05'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'44") | 1000 / 1000 |
2 | | 05'40" (+00'27") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'27" (+00'14") | 1000 / 4000 |
5 | | 05'30" (+00'17") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 05'21" (+00'08") | 1000 / 7000 |
8 | | 05'21" (+00'08") | 1000 / 8000 |
9 | | 05'15" (+00'02") | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 03'13" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
1月累積里程 : 158.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'41" | 00:11'38" |
3 | 05'43" | 00:17'21" |
4 | 05'27" | 00:22'48" |
5 | 05'30" | 00:28'18" |
6 | 05'22" | 00:33'40" |
7 | 05'22" | 00:39'02" |
8 | 05'21" | 00:44'23" |
9 | 05'16" | 00:49'39" |
10 | 05'19" | 00:54'58" |
11 | 05'14" | 01:00'12" |
12 | 05'14" | 01:05'26" |
13 | 05'13" | 01:10'39" |
13.0 | 04'00" | 01:10'41" |