15.0 km | 01:04:21 | 04:17/km日期: 2023-05-30 13:34 - 平均心率: 151 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 04'30" / 04'21" / 04'27" / 04'24" / 04'21" / 04'25" / 04'22" / 04'15" / 04'18" / 04'13" / 04'13" / 04'15" / 04'12" / 04'08" / 03'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'34") | 1000 / 1000 |
| 2 | | 04'21" (+00'26") | 1000 / 2000 |
| 3 | | 04'27" (+00'32") | 1000 / 3000 |
| 4 | | 04'23" (+00'28") | 1000 / 4000 |
| 5 | | 04'21" (+00'26") | 1000 / 5000 |
| 6 | | 04'25" (+00'30") | 1000 / 6000 |
| 7 | | 04'22" (+00'27") | 1000 / 7000 |
| 8 | | 04'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'17" (+00'22") | 1000 / 9000 |
| 10 | | 04'13" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" (+00'18") | 1000 / 11000 |
| 12 | | 04'15" (+00'20") | 1000 / 12000 |
| 13 | | 04'12" (+00'17") | 1000 / 13000 |
| 14 | | 04'07" (+00'12") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 02'48" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 323.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'27" | 00:13'18" |
| 4 | 04'24" | 00:17'42" |
| 5 | 04'21" | 00:22'03" |
| 6 | 04'25" | 00:26'28" |
| 7 | 04'22" | 00:30'50" |
| 8 | 04'15" | 00:35'05" |
| 9 | 04'18" | 00:39'23" |
| 10 | 04'13" | 00:43'36" |
| 11 | 04'13" | 00:47'49" |
| 12 | 04'15" | 00:52'04" |
| 13 | 04'12" | 00:56'16" |
| 14 | 04'08" | 01:00'24" |
| 15 | 03'55" | 01:04'19" |
| 15.0 | 03'49" | 01:04'22" |
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