24.4 km | 03:35:02 | 08:48/km日期: 2023-06-03 05:23 - 總爬升: 516 m - 平均心率: 127 - 卡路里: 1391 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 07'12" / 06'34" / 06'38" / 07'35" / 07'23" / 08'58" / 07'20" / 12'20" / 06'00" / 05'50" / 07'31" / 08'11" / 10'52" / 06'12" / 05'56" / 08'56" / 09'00" / 09'52" / 14'18" / 07'24" / 07'25" / 11'43" / 19'24" / 08'45" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 07'35" (+01'45") | 1000 / 4000 |
| 5 | | 07'22" (+01'32") | 1000 / 5000 |
| 6 | | 08'58" (+03'08") | 1000 / 6000 |
| 7 | | 07'19" (+01'29") | 1000 / 7000 |
| 8 | | 12'19" (+06'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'31" (+01'41") | 1000 / 11000 |
| 12 | | 08'10" (+02'20") | 1000 / 12000 |
| 13 | | 10'51" (+05'01") | 1000 / 13000 |
| 14 | | 06'12" (+00'22") | 1000 / 14000 |
| 15 | | 05'55" (+00'05") | 1000 / 15000 |
| 16 | | 08'56" (+03'06") | 1000 / 16000 |
| 17 | | 08'59" (+03'09") | 1000 / 17000 |
| 18 | | 09'51" (+04'01") | 1000 / 18000 |
| 19 | | 14'18" (+08'28") | 1000 / 19000 |
| 20 | | 07'23" (+01'33") | 1000 / 20000 |
| 21 | | 07'25" (+01'35") | 1000 / 21000 |
| 22 | | 11'42" (+05'52") | 1000 / 22000 |
| 23 | | 19'24" (+13'34") | 1000 / 23000 |
| 24 | | 08'44" (+02'54") | 1000 / 24000 |
| 25 | | 09'26" (+03'36") | 398 / 24398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 07'35" | 00:27'59" |
| 5 | 07'23" | 00:35'22" |
| 6 | 08'58" | 00:44'20" |
| 7 | 07'20" | 00:51'40" |
| 8 | 12'20" | 01:04'00" |
| 9 | 06'00" | 01:10'00" |
| 10 | 05'50" | 01:15'50" |
| 11 | 07'31" | 01:23'21" |
| 12 | 08'11" | 01:31'32" |
| 13 | 10'52" | 01:42'24" |
| 14 | 06'12" | 01:48'36" |
| 15 | 05'56" | 01:54'32" |
| 16 | 08'56" | 02:03'28" |
| 17 | 09'00" | 02:12'28" |
| 18 | 09'52" | 02:22'20" |
| 19 | 14'18" | 02:36'38" |
| 20 | 07'24" | 02:44'02" |
| 21 | 07'25" | 02:51'27" |
| 22 | 11'43" | 03:03'10" |
| 23 | 19'24" | 03:22'34" |
| 24 | 08'45" | 03:31'19" |
| 24.4 | 09'37" | 03:35'09" |
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