8.6 km | 00:54:36 | 06:19/km日期: 2023-06-01 19:54 - 平均心率: 140 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 05'11" / 10'04" / 03'58" / 06'32" / 06'28" / 06'13" / 03'54" / 06'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'48") | 1000 / 1000 |
| 2 | | 11'43" (+08'13") | 310 / 1310 |
| 3 | | 03'33" (+00'03") | 197 / 1508 |
| 4 | | 20'19" (+16'49") | 100 / 1608 |
| 5 | | 03'30" | 194 / 1803 |
| 6 | | 23'02" (+19'32") | 112 / 1915 |
| 7 | | 04'00" (+00'30") | 290 / 2205 |
| 8 | | 04'03" (+00'33") | 297 / 2502 |
| 9 | | 03'56" (+00'26") | 294 / 2797 |
| 10 | | 04'01" (+00'31") | 295 / 3093 |
| 11 | | 19'15" (+15'45") | 166 / 3259 |
| 12 | | 04'04" (+00'34") | 285 / 3545 |
| 13 | | 04'00" (+00'30") | 295 / 3841 |
| 14 | | 03'53" (+00'23") | 302 / 4143 |
| 15 | | 03'57" (+00'27") | 299 / 4442 |
| 16 | | 20'03" (+16'33") | 151 / 4594 |
| 17 | | 04'00" (+00'30") | 290 / 4885 |
| 18 | | 03'47" (+00'17") | 311 / 5196 |
| 19 | | 03'49" (+00'19") | 308 / 5504 |
| 20 | | 03'51" (+00'21") | 306 / 5811 |
| 21 | | 18'59" (+15'29") | 159 / 5970 |
| 22 | | 03'58" (+00'28") | 294 / 6265 |
| 23 | | 03'52" (+00'22") | 304 / 6569 |
| 24 | | 03'57" (+00'27") | 305 / 6875 |
| 25 | | 03'51" (+00'21") | 300 / 7175 |
| 26 | | 22'53" (+19'23") | 153 / 7328 |
| 27 | | 03'53" (+00'23") | 297 / 7626 |
| 28 | | 03'51" (+00'21") | 310 / 7936 |
| 29 | | 03'57" (+00'27") | 305 / 8242 |
| 30 | | 03'42" (+00'12") | 312 / 8554 |
| 31 | | 25'19" (+21'49") | 89 / 8644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 10'04" | 00:15'15" |
| 3 | 03'58" | 00:19'13" |
| 4 | 06'32" | 00:25'45" |
| 5 | 06'28" | 00:32'13" |
| 6 | 06'13" | 00:38'26" |
| 7 | 03'54" | 00:42'20" |
| 8 | 06'47" | 00:49'07" |
| 8.6 | 06'49" | 00:53'31" |
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