3.5 km | 00:34:41 | 09:53/km日期: 2023-06-01 19:43 - 平均心率: 152 - 卡路里: 323 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 09'33" / 09'34" / 10'08" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 405 / 405 |
| 2 | | 14:42'45" (+37'40") | 2 / 407 |
| 3 | | 05'18" (+00'13") | 428 / 836 |
| 4 | | 37'00" (+31'55") | 9 / 845 |
| 5 | | 10:30'01" (+24'56") | 0 / 846 |
| 6 | | 05'19" (+00'14") | 427 / 1273 |
| 7 | | 02:20'59" (+15'54") | 15 / 1289 |
| 8 | | 05'13" (+00'08") | 424 / 1713 |
| 9 | | 02:12'47" (+07'42") | 17 / 1730 |
| 10 | | 05'22" (+00'17") | 427 / 2158 |
| 11 | | 02:26'12" (+21'07") | 15 / 2173 |
| 12 | | 05'45" (+00'40") | 415 / 2589 |
| 13 | | 01:23'59" (+18'54") | 28 / 2618 |
| 14 | | 05'39" (+00'34") | 423 / 3041 |
| 15 | | 03:40'46" (+35'41") | 10 / 3052 |
| 16 | | 05'05" | 426 / 3478 |
| 17 | | 36'15" (+31'10") | 13 / 3492 |
| 18 | | 11'02" (+05'57") | 15 / 3508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 32.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'34" | 00:19'07" |
| 3 | 10'08" | 00:29'15" |
| 3.5 | 10'43" | 00:34'42" |
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