30.4 km | 03:01:14 | 05:57/km日期: 2016-01-31 06:00 - 卡路里: 1785 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'57" / 06'31" / 06'27" / 06'24" / 06'30" / 06'19" / 06'25" / 05'59" / 06'00" / 06'12" / 06'04" / 06'04" / 06'12" / 06'12" / 05'56" / 06'24" / 05'56" / 05'52" / 05'44" / 05'40" / 06'04" / 05'36" / 05'24" / 05'28" / 05'32" / 05'36" / 05'20" / 05'20" / 05'12" / 05'08" / 06'32" /
1月累積里程 : 256.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'24" | 00:26'19" |
| 5 | 06'30" | 00:32'49" |
| 6 | 06'19" | 00:39'08" |
| 7 | 06'25" | 00:45'33" |
| 8 | 05'59" | 00:51'32" |
| 9 | 06'00" | 00:57'32" |
| 10 | 06'12" | 01:03'44" |
| 11 | 06'04" | 01:09'48" |
| 12 | 06'04" | 01:15'52" |
| 13 | 06'12" | 01:22'04" |
| 14 | 06'12" | 01:28'16" |
| 15 | 05'56" | 01:34'12" |
| 16 | 06'24" | 01:40'36" |
| 17 | 05'56" | 01:46'32" |
| 18 | 05'52" | 01:52'24" |
| 19 | 05'44" | 01:58'08" |
| 20 | 05'40" | 02:03'48" |
| 21 | 06'04" | 02:09'52" |
| 22 | 05'36" | 02:15'28" |
| 23 | 05'24" | 02:20'52" |
| 24 | 05'28" | 02:26'20" |
| 25 | 05'32" | 02:31'52" |
| 26 | 05'36" | 02:37'28" |
| 27 | 05'20" | 02:42'48" |
| 28 | 05'20" | 02:48'08" |
| 29 | 05'12" | 02:53'20" |
| 30 | 05'08" | 02:58'28" |
| 30.4 | 06'32" | 03:01'14" |
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