16.6 km | 01:04:10 | 03:51/km日期: 2016-01-29 14:50 - 地點: 基隆體育場外 - 卡路里: 929 Cal - 總步數: 11020 - 平均步頻: 171 - 平均步幅: 151 cm - 溫度: 17°C - 濕度: 97%
Pace: 04'04" / 04'05" / 03'54" / 03'53" / 03'58" / 03'52" / 03'52" / 03'51" / 03'43" / 03'52" / 03'52" / 03'52" / 03'45" / 03'48" / 03'36" / 03'43" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'37") | 647 / 647 | 172 / 141 |
| 2 | | 04'14" (+00'46") | 663 / 1310 | 161 / 145 |
| 3 | | 03'54" (+00'26") | 661 / 1971 | 173 / 147 |
| 4 | | 03'54" (+00'26") | 683 / 2655 | 172 / 148 |
| 5 | | 03'56" (+00'28") | 663 / 3318 | 172 / 146 |
| 6 | | 03'55" (+00'27") | 662 / 3981 | 172 / 147 |
| 7 | | 04'00" (+00'32") | 657 / 4638 | 170 / 146 |
| 8 | | 03'48" (+00'20") | 669 / 5308 | 172 / 152 |
| 9 | | 03'55" (+00'27") | 654 / 5962 | 172 / 147 |
| 10 | | 03'54" (+00'26") | 660 / 6622 | 171 / 149 |
| 11 | | 03'47" (+00'19") | 673 / 7296 | 170 / 154 |
| 12 | | 03'54" (+00'26") | 653 / 7949 | 173 / 147 |
| 13 | | 03'44" (+00'16") | 666 / 8616 | 172 / 155 |
| 14 | | 03'45" (+00'17") | 679 / 9295 | 171 / 155 |
| 15 | | 03'51" (+00'23") | 661 / 9956 | 171 / 150 |
| 16 | | 03'55" (+00'27") | 645 / 10602 | 172 / 147 |
| 17 | | 03'50" (+00'22") | 654 / 11257 | 172 / 150 |
| 18 | | 03'52" (+00'24") | 650 / 11907 | 173 / 149 |
| 19 | | 03'49" (+00'21") | 654 / 12562 | 172 / 152 |
| 20 | | 03'45" (+00'17") | 665 / 13227 | 172 / 154 |
| 21 | | 03'47" (+00'19") | 650 / 13878 | 171 / 153 |
| 22 | | 03'39" (+00'11") | 661 / 14539 | 172 / 158 |
| 23 | | 03'39" (+00'11") | 659 / 15199 | 172 / 158 |
| 24 | | 03'39" (+00'11") | 669 / 15868 | 171 / 159 |
| 25 | | 03'28" | 660 / 16528 | 173 / 165 |
| 26 | | 04'53" (+01'25") | 119 / 16647 | 161 / 126 |
600*25=15.1 km | 01:04:10 | 04:14/km
1月累積里程 : 191.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'05" | 00:08'09" |
| 3 | 03'54" | 00:12'03" |
| 4 | 03'53" | 00:15'56" |
| 5 | 03'58" | 00:19'54" |
| 6 | 03'52" | 00:23'46" |
| 7 | 03'52" | 00:27'38" |
| 8 | 03'51" | 00:31'29" |
| 9 | 03'43" | 00:35'12" |
| 10 | 03'52" | 00:39'04" |
| 11 | 03'52" | 00:42'56" |
| 12 | 03'52" | 00:46'48" |
| 13 | 03'45" | 00:50'33" |
| 14 | 03'48" | 00:54'21" |
| 15 | 03'36" | 00:57'57" |
| 16 | 03'43" | 01:01'40" |
| 16.6 | 03'51" | 01:04'10" |
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